Difference between revisions of "Swimming/2006-09-05"

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==Workout==
 
==Workout==
*1 x 400 swim ''lap 4 easy breast''
+
*2 x 400 swim
*4 x 33⅓ free build (on each lap)
+
*2 x
*1 x 400 easy stretch<br>1 x 333 medium stretch<br>1 x 333 easy/fast each lap<br>1 x 333 fast
+
:400 free easy
 +
:200 free medium
 +
:66 free fast
 +
*400 cooldown
 
----
 
----
'''1933 yards'''
+
'''?? yards'''
  
 
==Pool==
 
==Pool==
 
Hearst 33⅓ yards/lap
 
Hearst 33⅓ yards/lap

Revision as of 07:22, 13 September 2006

Workout

  • 2 x 400 swim
  • 2 x
400 free easy
200 free medium
66 free fast
  • 400 cooldown

?? yards

Pool

Hearst 33⅓ yards/lap