Difference between revisions of "Swimming/2007-07-16"

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m (oops, change laps to yards)
m (Pool: template)
 
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*1 x 200 cooldown (alternating free/breast on each lap)
 
*1 x 200 cooldown (alternating free/breast on each lap)
 
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Total:
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'''Total: 3500 yards'''
  
 
==Pool==
 
==Pool==
Foothill
+
{{foothill pool}}

Latest revision as of 00:19, 19 July 2007

Workout

  • 1 x 500 free warmup
  • 1 x 50 breast easy
  • 5 x (100 kick, 100 pull, 100 free) kick on the 2.45; pull + swim on 2.00
  • ∆ – 50, 100, 150, 200, 250, 200, 150, 100, 50 free on 1-minute 50 splits
  • 1 x 200 cooldown (alternating free/breast on each lap)

Total: 3500 yards

Pool

Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.