Difference between revisions of "Swimming/2007-04-02"

From lensowiki
Jump to: navigation, search
 
m (swim type)
 
Line 2: Line 2:
 
*1 x 133 free easy
 
*1 x 133 free easy
 
*1 x 400 free warmup
 
*1 x 400 free warmup
*2.5 x {{pyramid|66|133|200}} ''last 4 laps as cooldown
+
*2.5 x {{pyramid|66 free|133 free|200 free}} ''last 4 laps as cooldown
 
----
 
----
 
'''? yards'''
 
'''? yards'''

Latest revision as of 07:01, 7 April 2007

Workout

  • 1 x 133 free easy
  • 1 x 400 free warmup
  • 2.5 x ∆ – 66 free, 133 free, 200 free, 133 free, 66 free last 4 laps as cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.