Difference between revisions of "Swimming/2008-04-28"
< Swimming
(New page: ==Workout== *1 x 533 free warmup *4 x 33 free buildup *6 x 66 free sprint *1 x 200 free *cooldown ==Pool== {{hearst pool}}) |
m (oops, fix) |
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| Line 2: | Line 2: | ||
*1 x 533 free warmup | *1 x 533 free warmup | ||
*4 x 33 free buildup | *4 x 33 free buildup | ||
| − | *6 x 66 free | + | *6 x 33 free 1 fast/1 easy |
| − | *1 x 200 free | + | *1 x 100 free fast |
| + | *6 x 66 free 1 fast/1 easy | ||
| + | *1 x 200 free fast | ||
*cooldown | *cooldown | ||
==Pool== | ==Pool== | ||
{{hearst pool}} | {{hearst pool}} | ||
Latest revision as of 01:37, 6 May 2008
Workout
- 1 x 533 free warmup
- 4 x 33 free buildup
- 6 x 33 free 1 fast/1 easy
- 1 x 100 free fast
- 6 x 66 free 1 fast/1 easy
- 1 x 200 free fast
- cooldown
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
