Changes

Swimming/2007-07-16

34 bytes added, 00:19, 19 July 2007

m

→‎Pool: template

*1 x 50 breast easy

*5 x (100 kick, 100 pull, 100 free) ''kick on the 2.45; pull + swim on 2.00''

*{{pyramid|250|4100|6150|8200|10250}} free on 1-minute 50 splits

*1 x 200 cooldown (alternating free/breast on each lap)

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'''Total:3500 yards'''

==Pool==

~~Foothill~~{{foothill pool}}

1,277

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