1,277
edits
Changes
m
Foothill{{foothill pool}}
→Pool: template
*1 x 500 free warmup
*1 x 50 breast easy
*5 x (100 kick, 100 pull, 100 free)''kick on the 2.45; pull + swim on 2.00''*{{pyramid|250|4100|6150|8200|10250}}free on 1-minute 50 splits
*1 x 200 cooldown (alternating free/breast on each lap)
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'''Total:3500 yards'''
==Pool==
