Difference between revisions of "Swimming/2007-07-16"
< Swimming
m (oops, change laps to yards) |
m (→Workout: +total yards) |
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| Line 6: | Line 6: | ||
*1 x 200 cooldown (alternating free/breast on each lap) | *1 x 200 cooldown (alternating free/breast on each lap) | ||
---- | ---- | ||
| − | Total: | + | '''Total: 3500 yards''' |
==Pool== | ==Pool== | ||
Foothill | Foothill | ||
Revision as of 18:36, 17 July 2007
Workout
- 1 x 500 free warmup
- 1 x 50 breast easy
- 5 x (100 kick, 100 pull, 100 free) kick on the 2.45; pull + swim on 2.00
- ∆ – 50, 100, 150, 200, 250, 200, 150, 100, 50 free on 1-minute 50 splits
- 1 x 200 cooldown (alternating free/breast on each lap)
Total: 3500 yards
Pool
Foothill
