Difference between revisions of "Swimming/2007-07-16"
< Swimming
m (+stroke to pyramid and add times) |
m (oops, change laps to yards) |
||
| Line 3: | Line 3: | ||
*1 x 50 breast easy | *1 x 50 breast easy | ||
*5 x (100 kick, 100 pull, 100 free) ''kick on the 2.45; pull + swim on 2.00'' | *5 x (100 kick, 100 pull, 100 free) ''kick on the 2.45; pull + swim on 2.00'' | ||
| − | *{{pyramid| | + | *{{pyramid|50|100|150|200|250}} free on 1-minute 50 splits |
*1 x 200 cooldown (alternating free/breast on each lap) | *1 x 200 cooldown (alternating free/breast on each lap) | ||
---- | ---- | ||
Revision as of 18:33, 17 July 2007
Workout
- 1 x 500 free warmup
- 1 x 50 breast easy
- 5 x (100 kick, 100 pull, 100 free) kick on the 2.45; pull + swim on 2.00
- ∆ – 50, 100, 150, 200, 250, 200, 150, 100, 50 free on 1-minute 50 splits
- 1 x 200 cooldown (alternating free/breast on each lap)
Total:
Pool
Foothill
