Difference between revisions of "Swimming/2007-07-16"
< Swimming
m (+stroke to pyramid and add times) |
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*1 x 500 free warmup | *1 x 500 free warmup | ||
*1 x 50 breast easy | *1 x 50 breast easy | ||
| − | *5 x (100 kick, 100 pull, 100 free) | + | *5 x (100 kick, 100 pull, 100 free) ''kick on the 2.45; pull + swim on 2.00'' |
| − | *{{pyramid|2|4|6|8|10}} | + | *{{pyramid|2|4|6|8|10}} free on 1-minute 50 splits |
*1 x 200 cooldown (alternating free/breast on each lap) | *1 x 200 cooldown (alternating free/breast on each lap) | ||
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Revision as of 18:31, 17 July 2007
Workout
- 1 x 500 free warmup
- 1 x 50 breast easy
- 5 x (100 kick, 100 pull, 100 free) kick on the 2.45; pull + swim on 2.00
- ∆ – 2, 4, 6, 8, 10, 8, 6, 4, 2 free on 1-minute 50 splits
- 1 x 200 cooldown (alternating free/breast on each lap)
Total:
Pool
Foothill
