Difference between revisions of "Swimming/2007-07-16"
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Revision as of 18:20, 17 July 2007
Workout
- 1 x 500 free warmup
- 1 x 50 breast easy
- 5 x (100 kick, 100 pull, 100 free)
- ∆ – 2, 4, 6, 8, 10, 8, 6, 4, 2
- 1 x 200 cooldown (alternating free/breast on each lap)
Total:
Pool
Foothill
