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==Workout==
*1 x 133 free easy
*1 x 400 free warmup
*2.5 x {{pyramid|66|133|200}} ''last 4 laps as cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 133 free easy
*1 x 400 free warmup
*2.5 x {{pyramid|66|133|200}} ''last 4 laps as cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}