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Swimming/2007-04-02

152 bytes added, 06:53, 7 April 2007
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==Workout==
*1 x 133 free easy
*1 x 400 free warmup
*2.5 x {{pyramid|66|133|200}} ''last 4 laps as cooldown
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'''? yards'''

==Pool==
{{Hearst pool}}
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