Changes

Swimming/2007-03-12

No change in size, 16:22, 13 March 2007

m

typo

*8 x 33 flutter kick warmup

*4 x 400 free broken up into:

:~~!st~~ 1st 100 – easy, 2nd – medium, 3rd – faster, 4th – fast

:1st 200 – medium, 2nd – fast

:Speed play – one lap fast, one lap slow

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