Difference between revisions of "Swimming/2007-02-28"
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Revision as of 00:20, 4 March 2007
Workout
- warmup
- 6 x 33 – 15 yds underwater fly kick; "fly" swim the rest of the lap
- 2 x 200 free burnout w/fins
- 1 x 66 free w/fins
- 1 x 66 free w/out fins
- 4 x 133 free w/out fins
- cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
