Difference between revisions of "Swimming/2006-09-12"

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==Pool==
 
==Pool==
Hearst 33⅓ yards/lap
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{{Hearst pool}}

Latest revision as of 18:35, 30 September 2006

Workout

  • 10 laps easy
  • 10 laps easy-medium
  • 1 lap each IM strokes
  • 4 x 1 – 2 – 3 – 2 – 1 laps in continuous IM order
  • 10 laps cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.