Difference between revisions of "Swimming/2006-08-07"
< Swimming
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*12 x 50 choice @ 60 sec | *12 x 50 choice @ 60 sec | ||
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| + | '''4000 yards total''' | ||
==Pool== | ==Pool== | ||
| − | LAVC | + | {{LAVC pool}} |
Latest revision as of 21:13, 21 September 2006
Workout
- 3 x 300 rest 30 seconds between each
- free, ez and stretch out
- IM
- reverse IM
- 4 x
- 3 x 25 free on 35 sec
- 50 kick on 1:10
- 5 x 200 pull, on 4:00, 3:45, 3:30, 3:20. 3:00
- 5 x
- 2 x 50 free on 50 sec
- 1 x 100 free on 1:40
- 1-2-minute break between 4th and 5th set
- 12 x 50 choice @ 60 sec
4000 yards total
Pool
LAVC pool, 10 lanes by 10 lanes, 25 yards x 25 yards, outdoor, heated. Los Angeles Valley College.
