Difference between revisions of "Swimming/2006-09-12"
< Swimming
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Revision as of 07:19, 13 September 2006
Workout
- 10 laps easy
- 10 laps easy-medium
- 1 lap each IM strokes
- 4 x 1 – 2 – 3 – 2 – 1 laps in continuous IM order
- 10 laps cooldown
? yards
Pool
Hearst 33⅓ yards/lap
