Difference between revisions of "Swimming/2006-09-05"
< Swimming
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Revision as of 16:57, 7 September 2006
Workout
- 1 x 400 swim lap 4 easy breast
- 4 x 33⅓ free build (on each lap)
- 1 x 400 easy stretch
1 x 333 medium stretch
1 x 333 easy/fast each lap
1 x 333 fast
1933 yards
Pool
Hearst 33⅓ yards/lap
