Difference between revisions of "Swimming/2006-08-04"
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Revision as of 01:27, 5 August 2006
Workout
- 1 x 500 each of swim, kick, pull swim (2000 total)
- 10 x 100 free (attempt to swim first 4 easy, next 3 medium, last 3 fast)
- 13 x 40 IM order
3520 yards'
Pool
granada
