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==Workout==
*1 x 400 free warmup
*1 x 50 breast easy
*6 x
:200 swim on the 3.45
:150 pull on the 3.00
:100 kick on the 3.00
*1 x 400 free
*1 x 50 breast cooldown
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'''Total: 3600 yards'''

==Pool==
{{foothill pool}}

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