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==Workout==
*1 x 100 free warmup
*1 x 100, 150 free
*1 x 200, 250 free
*1 x 350, 400 free
*1 x 500 free
*cooldown
==Pool==
Foothill
*1 x 100 free warmup
*1 x 100, 150 free
*1 x 200, 250 free
*1 x 350, 400 free
*1 x 500 free
*cooldown
==Pool==
Foothill