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Swimming/2007-03-14

157 bytes added, 00:02, 15 March 2007
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==Workout==
*1 x 330 free warmup
*6 x 33 free buildup
*1 x 1000 free timed ''15.40 recorded time''
*cooldown
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'''~1600 yards'''

==Pool==
{{Hearst pool}}
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