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==Workout==
*2 x 400 free
*4 x (4 x 66) free ''starting at the flags and doing two turns per 66''
*2 x 33 cooldown
*Flip-turn practice
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'''Total: 1933 yards'''
==Pool==
{{hearst pool}}
*2 x 400 free
*4 x (4 x 66) free ''starting at the flags and doing two turns per 66''
*2 x 33 cooldown
*Flip-turn practice
----
'''Total: 1933 yards'''
==Pool==
{{hearst pool}}
