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==Workout==
*1 x 400 free
*3 x 120 free<br>''1 x 40 breast''
*5 x 40 free<br>'''1 x 40 breast''
*1 x 500 kick
*4 x 300 pull
*1 x 200 free
----
'''1940 yards'''
==Pool==
LA DP&R, Granada Hills, 20yd laps
*1 x 400 free
*3 x 120 free<br>''1 x 40 breast''
*5 x 40 free<br>'''1 x 40 breast''
*1 x 500 kick
*4 x 300 pull
*1 x 200 free
----
'''1940 yards'''
==Pool==
LA DP&R, Granada Hills, 20yd laps
