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==Workout==
*1 x 500 each of swim, kick, pull swim (2000 total)
*10 x 100 free (attempt to swim first 4 easy, next 3 medium, last 3 fast)
*13 x 40 IM order
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''3520 yards'''
==Pool==
granada
*1 x 500 each of swim, kick, pull swim (2000 total)
*10 x 100 free (attempt to swim first 4 easy, next 3 medium, last 3 fast)
*13 x 40 IM order
----
''3520 yards'''
==Pool==
granada
